Saturday, August 22, 2020

Oven-Baked Cod with Tomatoes - Ugnsbakad torsk på tomatbädd

OVEN-BAKED COD WITH TOMATOES
Ugnsbakad torsk på tomatbädd

Delicious fillet of cod, baked in the oven together with tomatoes, onions and garlic. Serve with a mix of fresh herbs and potatoes, preferably new potatoes.

Serves 4

14 oz fillets of cod or other white fish,
thawed if frozen
4 well ripened tomatoes
3 garlic cloves
2 fresh onions
0.2 cup white wine
0.8 cup fish bouillon
olive oil
salt, pepper

Fresh herb mix:
0.2 cup finely chopped dill
0.2 cup finely chopped chives
0.2 cup finely chopped parsley
0.2 cup finely chopped leek


Heat the oven to 390F. Cut the fish in 4 even-sized pieces and flavor with salt and pepper. 

Slice garlic and tomatoes and cut the onions in wedges. Put it all in an oven-proof pan. Bring wine and boullion to a boil and pour it in the pan. Flavor with some salt and pepper and bake in the oven for about 20 minutes. Take out the pan and put the fish on top of the tomatoes. Lower the heat to 300F and put the pan back in for about 15 minutes. Check the temperature of the fish, if it holds 140F it's done.

Take out the pan and sprinkle the herb mix over the fish. Serve with boiled potatoes and vegetables of your choice if you wish.

Enjoy!

Bella



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