Thursday, August 13, 2015

Mixed meat and vegetable pan - Mixad kött- och grönsakspanna

MIXED MEAT AND VEGETABLE PAN
Mixad kött- och grönsakspanna

A colourful and healthy dish with lots of vegetables. The recipe is easy to double if you’re many people around the table!

4 servings

14 oz to 1 lb boneless pork, e.g. shoulder or ham
5 tablespoons dry sherry or water
1 tablespoon Chinese soy sauce
2 teaspoons Maizena
7 oz sugarsnaps
1 red bell pepper
3½ oz fresh mushrooms
2 spring onions
1 celery stem
1 tablespoon oil
salt, pepper

Shred the meat and put it on a plate. Mix sherry or water, soy sauce and Maizena and pour it over the meat. Trim the sugarsnaps and the sweet pepper and shred the pepper. Slice the mushrooms and chop spring onions and celery.

Take the meat up but save the sherry mixture. Heat the oil in a large frying pan and fry the meat until done. Flavour with salt and pepper. Add sugarsnaps, sweet pepper, mushrooms, spring onions and celery and fry it all until the vegetables are tender but still “al dente”.

Pour the sherry mixture in the pan and flavour to taste with salt and pepper. Serve with e.g. boiled rice flavoured with lemon juice and grated lemon zest and a salad.

Enjoy!

Bella





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