Monday, March 25, 2019

Grilled Steak with Caper Vinaigrette and Salad - Grillad biff med kaprisvinägrett och sallad

GRILLED STEAK WITH CAPER VINAIGRETTE 
AND SALAD
Grillad biff med kaprisvinägrett och sallad

I'm sitting here longing for steak like crazy, and I haven't got any steak. So this recipe will probably make me crazy, but noone will know the difference. 

Serves 4

5.3 oz green beans (haricots verts)
4 tomatoes
3/4 cup chopped parsley
2 tablespoons butter or margarine
2 tablespoons olive oil
3 teaspoons white wine vinegar
approx 2 tablespoons fresh lemon juice
4 tablespoons capers
½ teaspoon salt flakes
a Little black pepper
1 lb sliced beef, steaks
1 teaspoon salt
mixed lettuce (I never buy the bagged lettuce
because of high risk of bacteria for my transplanted kidney)
½ lemon in wedges


Cut the beans in 1/4 inch pieces. Dice the tomatoes and remove the pips if they bother you. Chop the parsley. Melt butter or margarine in the olive oil in a frying pan and add vinegar, lemon juice and capers. Turn the vegetables into this mixture and sizzle for 3 minutes. Sprinkle with flaked salt and black pepper.

Flatten the steaks a little. Flavor with salt and pepper and grill the meat for about 3 minutes on each side for a real nice surface. Top with the caper vinaigrette and the warm veggies. 

Serve with a green salad and lemon wedges and grate some lemon zest over it all if that's to your liking.

Enjoy!

Bella

No comments:

Post a Comment