BREAKFAST DRINK WITH FRUIT AND YOGURT
Frukostdrink med frukt och yoghurt
Sometimes you just don't have the appetite, or enough time, for a proper breakfast. Then this drink with fruit juice, yogurt and wheat germs gives you what you need to start off the day in a good way.
4 glasses
2 oranges
1 to 2 red grapefruits
1 large banana
1.6 cups plain yogurt
4 tablespoons wheat germs
Split oranges and red grapefruits. Cut 2 slices orange for decoration, split them and set aside. Juice the fruits - you'll need approx 1.6 cups juice for these drinks. Pour the juice in a mixer or food processor. Peel the banana, slice it into the fruit juice and mix to a smooth purée. Add yogurt and mix really well. Add wheat germs and mix quickly until well blended.
Pour into large glasses and attach the orange slices on the edge. Serve with a straw as breakfast or with brunch.
You can change the drink according to taste and season. You can use only grapefruit and banana or only orange and banana. Instead of citrus fruits you can use mango or papaya, and you can substitute wheat germs with oats or oat bran. If you're in a hurry you can also use bottled orange juice of course. And, best of all, you can mix the drink in the evening and store in the fridge until the morning. Stir well Before serving.
Enjoy!
Bella
Frukostdrink med frukt och yoghurt
Sometimes you just don't have the appetite, or enough time, for a proper breakfast. Then this drink with fruit juice, yogurt and wheat germs gives you what you need to start off the day in a good way.
4 glasses
2 oranges
1 to 2 red grapefruits
1 large banana
1.6 cups plain yogurt
4 tablespoons wheat germs
Split oranges and red grapefruits. Cut 2 slices orange for decoration, split them and set aside. Juice the fruits - you'll need approx 1.6 cups juice for these drinks. Pour the juice in a mixer or food processor. Peel the banana, slice it into the fruit juice and mix to a smooth purée. Add yogurt and mix really well. Add wheat germs and mix quickly until well blended.
Pour into large glasses and attach the orange slices on the edge. Serve with a straw as breakfast or with brunch.
You can change the drink according to taste and season. You can use only grapefruit and banana or only orange and banana. Instead of citrus fruits you can use mango or papaya, and you can substitute wheat germs with oats or oat bran. If you're in a hurry you can also use bottled orange juice of course. And, best of all, you can mix the drink in the evening and store in the fridge until the morning. Stir well Before serving.
Enjoy!
Bella
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