Sunday, June 07, 2015

Indian tomato beans - Indiska tomatbönor

INDIAN TOMATO BEANS
Indiska tomatbönor

A quick-and-easy dish with many wonderful flavours. Coconut gives a touch of southern India. If you don’t want it all vegetarian, you can serve with chicken.

4 servings

½ head of cauliflower, approx 14 oz
1 onion
1 tablespoon butter or margarine for frying
1½ tablespoon garam masala
1 can cherry tomatoes, approx 14 oz
1 can crushed tomatoes with garlic, 14 oz
1 tablespoon fresh, grated ginger
1 can large white beans, approx 14 oz
¾ cup cooking yogurt
1 teaspoon salt
black pepper
1 bunch coriander
4 tablespoons coconut flakes (optional)


Divide the cauliflower into florets. Peel and finely chop the onion. Sauté the onion in the fat in a large saucepan, add cauliflower and garam masala and sautée for a few minutes while stirring. Add tomatoes and ginger and boil, covered, for about 8 minutes until the cauliflower has become a little tender.

Rinse the beans and blend them in. Remove the saucepan from heat and add half of the yogurt. Flavour to taste with salt and pepper and sprinkle with coriander.

Serve the casserole with basmati rice, remaining yogurt and flaked coconut if desired.

Enjoy!

Bella


No comments:

Post a Comment