BEEF AND CHILI STEW
Köttgryta med chilismak
1 onion
1 red or green bell pepper
2 tablespoons oil
2 crushed garlic cloves
1½ cup meat bouillon
1 can sieved tomatoes, 14 oz
½ teaspoon salt
½ teaspoon dried oregano
powdered chili
ground cumin
Cut the meat in ¾ inch cubes and coat them with the
flour. Chop the onion and cut the bell pepper in pieces. Heat the oil in a
frying pot and brown the meat until coloured. Add some more oil if needed and
add onion, sweet pepper and garlic. Sizzle it all for a few minutes.
Köttgryta med chilismak
Let this spicy beef stew be the main attraction
at a happy food evening with friends and/or family!
4 servings
1 1/3 lbs boneless beef from thick flank or rump steak
2 tablespoons flour1 onion
1 red or green bell pepper
2 tablespoons oil
2 crushed garlic cloves
1½ cup meat bouillon
1 can sieved tomatoes, 14 oz
½ teaspoon salt
½ teaspoon dried oregano
powdered chili
ground cumin
Add bouillon, tomatoes, salt and spices, bring the
casserole to a boil and then simmer slowly, covered, for about 1 hour. Flavour
to taste and add more spices if necessary. Serve the casserole, e.g. with rice
or tagliatelle, a green salad with sliced radishes and cucumber and baguette.
Enjoy!
Bella
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