Monday, July 13, 2015

Ground meat and vegetable pan - Köttfärs- och grönsakspanna

GROUND MEAT AND VEGETABLE PAN
Köttfärs- och grönsakspanna

This dish is another favourite. It disappears in no time and it is the ultimate everyday dish.

4 servings

1 lb ground meat, 50/50
1 teaspoon oil (can be omitted)
3 carrots
1 large onion
1 garlic clove
1½ to 2 teaspoons salt
ground white pepper
1 teaspoon paprika
1 teaspoon fresh or dried oregano
1 can crushed tomatoes, 14 oz
5 oz frozen green peas
1 bunch parsley

Brown the ground meat until crumbly in a frying pan on medium heat. Peel and thinly slice the carrots. Peel and chop onions and garlic. Add this to the pan and let fry for a while. You can also first fry the vegetables in the oil and then add the ground meat. Flavour with salt, pepper, paprika and oregano.

Add the crushed tomatoes and let it all simmer on medium heat until the sauce has thickened slightly. Add the peas and heat them through. Rinse and chop the parsley and blend it into the casserole shortly before serving with rice or pasta.

If you add another can of crushed tomatoes you’ll get a pasta sauce for 8 people. Serve with bread to dip in the sauce.

Enjoy!

Bella





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