AVOCADO APPLE DIP
Avocado- och äppeldip
Avocado is the ideal ingredient in dips. Here's a not so stuffy, mighty version with apple, bell pepper and pine nuts, perfect for chips or shredded veggies while chatting amicably over the first drink of the party.
Serves 4
1 tart apple
½ lemon
1 ripe avocado
3 tablespoons crème fraîche
½ red bell pepper
salt, pepper
2 tablespoons pine nuts or sunflower seeds
Peel and core the apple and chop or finely dice it. Squeeze the lemon over the apples for great taste and to protect them from darkening. Split the avocado, remove the stone and peel it. Mash with a fork and mix with crème fraîche. Trim and finely chop the bell pepper. Mix the mashed avocado with apple, lemon juice and bell pepper and flavor to taste with salt and pepper.
Roast the pine nuts or sunflower seeds in a dry, hot frying pan for a minute or so, allow to cool and blend them into the sauce. Pour into a bowl and serve with different goodies like chips, shredded veggies like cucumber, celery, bell peppers and carrots, or you can serve it as a sauce with shellfish or chicken salad.
Instead of pine nuts or sunflower seeds, it works fine with finely chopped walnuts as well.
Enjoy!
Bella
Avocado- och äppeldip
Avocado is the ideal ingredient in dips. Here's a not so stuffy, mighty version with apple, bell pepper and pine nuts, perfect for chips or shredded veggies while chatting amicably over the first drink of the party.
Serves 4
1 tart apple
½ lemon
1 ripe avocado
3 tablespoons crème fraîche
½ red bell pepper
salt, pepper
2 tablespoons pine nuts or sunflower seeds
Peel and core the apple and chop or finely dice it. Squeeze the lemon over the apples for great taste and to protect them from darkening. Split the avocado, remove the stone and peel it. Mash with a fork and mix with crème fraîche. Trim and finely chop the bell pepper. Mix the mashed avocado with apple, lemon juice and bell pepper and flavor to taste with salt and pepper.
Roast the pine nuts or sunflower seeds in a dry, hot frying pan for a minute or so, allow to cool and blend them into the sauce. Pour into a bowl and serve with different goodies like chips, shredded veggies like cucumber, celery, bell peppers and carrots, or you can serve it as a sauce with shellfish or chicken salad.
Instead of pine nuts or sunflower seeds, it works fine with finely chopped walnuts as well.
Enjoy!
Bella
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